Tips for using the keto diet
However, it is important to note that the diet can also be associated with certain risks such as nutrient deficiencies, kidney and liver problems, and an increased risk of heart disease.
It is important to consult a healthcare professional before starting the keto diet, especially if you have any underlying health conditions.
Furthermore, it is important to note that the ketogenic diet is not a sustainable diet for long-term use and is not recommended for people who are pregnant, nursing, or have a history of eating disorders.
In addition, it is critical to consult a registered dietitian or dietitian to ensure that you are getting the right amount of nutrients and to create a balanced meal plan.
Overall, the keto diet can be an effective weight loss tool when used correctly and under the supervision of a healthcare professional. However, it is not an appropriate diet for everyone and may not be sustainable in the long term.
It is always recommended to consult with a healthcare professional before making any drastic changes to your diet.
